Good and Bad Exercises for Lower Back Pain

As a follow-up to our recent ‘Back Care Tips’ blog we have ‘borrowed’ some simple back care exercise suggestions from Web MD. You will note that it contains some DON’TS as well as DOS. Under any circumstances go easy. Listen to your body.

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Geoff Nate is a country music fan thanks to an Air Force hitch in the state of Texas. Here’s Tom T. Hall’s “Faster Horses,” one of his favorites.  [Open]